Blog

In a personal training session with Coach Andrew, I focused on targeted strength conditioning and flexibility, crucial for enhancing my Brazilian Jiu-Jitsu (BJJ) performance. The session concentrated on improving mobility in the shoulders and hips, important areas for any BJJ practitioner.

Recording sessions allows both coaches and students to review performances and pinpoint specific areas that need improvement. Watching oneself perform can reveal common mistakes that might not be apparent in the heat of the moment. This visual feedback is invaluable, as it provides a different perspective, helping us understand the finer details of our techniques and strategies.

Join us at Blue Mountains Jiu Jitsu Academy for an action-packed kids camp! Open to both members and non-members, the camp will run from 8:30 to 11:30am.

Tailored specifically for BJJ enthusiasts, this class focuses on exercises that enhance strength, agility, and endurance, crucial for mastering the mats.

Understanding that individuals come to us with various goals—be it competition, fitness, or the sheer enjoyment of Jiu Jitsu—we cater to all, ensuring a welcoming and inclusive environment for everyone to thrive.

Join us at BMJJA for our Women’s Classes, now Wednesdays, Fridays, and Sundays. Learn Brazilian Jiu Jitsu in a supportive space for all skill and fitness levels.

Come join us for an afternoon of music!  Saturday, March 9.Music from 2pm. 6-7 Macquarie Road, Springwood at Blue Mountains Jiu Jitsu Academy

We’re excited to share the latest updates to https://bmjja.com.au, featuring a modern redesign and improved functionality to enhance your martial arts training experience.We’ve got several new features to announce. For our members, the exclusive area at https://bmjja.com.au/members has been upgraded

Jo’s classes are meticulously designed to complement your Jiu Jitsu practice, focusing on enhancing flexibility, building core strength, and promoting mental clarity.