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Strength & Conditioning Class for BJJ

This class is an integral part of our training program, designed to enhance your physical capabilities and complement your technical skills on the mat. Here's what you can expect when you join us:

BMJJA Strength and Conditioning Class

Core Strength Development

Our focus on core strength is unwavering, as it’s pivotal in maintaining balance, executing movements, and preventing injuries in BJJ. Through exercises like planks, bridges, and rotational movements, we aim to build a strong core that supports improved posture and technique during your BJJ training.

Enhanced Grip Strength

A strong grip in BJJ is essential for controlling your opponent. Our class includes grip-specific exercises such as farmers’ walks, gi pull-ups, and grip trainers to help you maintain a stronger hold and dominate during grappling.

 

Cardiovascular Endurance Training

We prepare you for the intensity of BJJ matches with a mix of high-intensity interval training (HIIT), circuit training, and specific drills designed to boost your heart rate and enhance your stamina. Our goal is to ensure you can maintain peak performance from start to finish.

 

Flexibility and Mobility Improvement

To help you move more efficiently and avoid injuries, our classes incorporate dynamic stretching, yoga poses, and mobility drills focusing on hips, shoulders, and back. Improving your flexibility and mobility is key to expanding your range of motion and perfecting your BJJ techniques.

 

Functional Strength Training

Our strength training segment emphasizes functional movements that translate directly to better performance in BJJ. With exercises like squats, deadlifts, and kettlebell workouts, we focus on building strength, power, and muscle endurance, enabling you to exert force throughout your matches and training sessions.

 

Injury Prevention Techniques

Our program is designed with your safety in mind, including exercises to strengthen areas commonly vulnerable to BJJ-related injuries. We stress the importance of proper warm-ups and cool-downs to prepare your body for exercise and facilitate recovery.

 

Personalised Attention

Understanding that each member has unique needs and goals, we offer personalised advice and exercise modifications within our classes. Whether you’re looking to enhance performance, recover from an injury, or strengthen specific areas, our coaching team is here to support you.

 Join us to not only improve your physical condition but also to elevate your overall technique and efficiency on the mat. See you in class!

Strength & Conditioning Class for BJJ

This class is an integral part of our training program, designed to enhance your physical capabilities and complement your technical skills on the mat.