Women’s BJJ Program
A welcoming space to learn, grow, and empower yourself through Brazilian Jiu-Jitsu.
At Blue Mountains Jiu Jitsu Academy, our Women’s BJJ Program is designed for all skill levels whether you’re stepping onto the mat for the first time or looking to refine your technique. This is a supportive, judgment-free environment where you can build confidence, learn self-defence, and discover the physical and mental benefits of BJJ at your own pace.
Our classes focus on fundamental techniques, strategy, and leverage, making them accessible and effective for everyone. You’ll train in a safe, respectful, and encouraging setting, surrounded by a community of women who uplift and motivate each other.
BJJ is a full-body workout that improves strength, flexibility, and endurance, but it’s also so much more. It sharpens your mind, builds problem-solving skills, and fosters mental resilience all while having fun and making new friends.
No experience? No problem. Our experienced instructors will guide you every step of the way, ensuring you feel comfortable, capable, and confident as you progress.
Join us and take the first step toward empowerment on and off the mat.
Led by Cass “Payday” Hay, a BJJ purple belt, MMA fighter, and freestyle wrestling champion, who brings passion and expertise to every class.
At Blue Mountains Jiu Jitsu Academy, our Women’s BJJ Program is designed for all skill levels whether you’re stepping onto the mat for the first time or looking to refine your technique. This is a supportive, judgment-free environment where you can build confidence, learn self-defence, and discover the physical and mental benefits of BJJ at your own pace.
Our classes focus on fundamental techniques, strategy, and leverage, making them accessible and effective for everyone. You’ll train in a safe, respectful, and encouraging setting, surrounded by a community of women who uplift and motivate each other.
BJJ is a full-body workout that improves strength, flexibility, and endurance, but it’s also so much more. It sharpens your mind, builds problem-solving skills, and fosters mental resilience all while having fun and making new friends.
No experience? No problem. Our experienced instructors will guide you every step of the way, ensuring you feel comfortable, capable, and confident as you progress.
Join us and take the first step toward empowerment on and off the mat.
Led by Cass “Payday” Hay, a BJJ purple belt, MMA fighter, and freestyle wrestling champion, who brings passion and expertise to every class.
BMJJA Women's Program
Discover the essence of Brazilian Jiu-Jitsu in our Women's Program, where we emphasize core techniques and foundational principles in a nurturing and supportive environment. This program is designed to empower women with confidence, resilience, and a sense of community, focusing on personal growth and self-defense skills.