Empower Yourself at Women's BJJ Program

Our specialised program for women provides a positive and supportive space to learn Brazilian Jiu-Jitsu (BJJ), welcoming participants of all ages and fitness levels.

BJJ offers more than physical training; it’s a pathway to personal development, self-defence, and overall well-being. The women’s program emphasises techniques based on timing, strategy, and leverage, suitable for anyone seeking to empower themselves. It’s a transformative experience that fosters confidence, strength, and resilience, extending beyond the training mats.

The program accommodates all skill levels, from novices to seasoned athletes, with classes led by experienced instructors. The curriculum spans basic to advanced techniques and includes competition readiness. Our focus is on creating a safe, respectful, and encouraging environment for every participant to excel.

Our community is at the heart of the program, providing a network of support where members uplift and motivate each other. Self-defence is a key component, equipping women with practical skills for various situations, enhancing their confidence in their ability to protect themselves.

BJJ serves as a comprehensive workout that boosts strength, flexibility, and cardiovascular health, while also improving concentration, problem-solving abilities, and mental toughness. This holistic approach contributes to physical and mental wellness.

We invite you to join our Women’s BJJ program at Blue Mountains Jiu Jitsu Academy.

BMJJA Women's Program

Discover the essence of Brazilian Jiu-Jitsu in our Women's Program, where we emphasize core techniques and foundational principles in a nurturing and supportive environment. This program is designed to empower women with confidence, resilience, and a sense of community, focusing on personal growth and self-defense skills.