The Wriggle Room

Good. Free. Fun.

Join us at \the Basement\ on Sundays at 12 midday to learn no-submissions Jiu Jitsu in a non-competitive space at no cost.

Transform your Sundays into a journey of personal discovery through Brazilian Jiu-Jitsu. The Wriggle Room offers a unique training environment where you will; learn to overcome challenges increase strength, flexibility, & fitness, develop self-defence skills, meet people, have fun.

What Makes The Wriggle Room Special

Thoughtful Instruction: Led by a trauma-informed instructor
Structured Progress: Focus on fundamental positions and movements – no submissions
Considered Approach: Training designed with understanding and awareness
Sunday Sessions: Perfect time to step out of your comfort zone
Supportive Community: Face challenges together in an encouraging atmosphere
Zero Cost: Quality instruction without financial barriers

Our Approach

Brazilian Jiu-Jitsu is transformative precisely because it challenges us. At The Wriggle Room, you’ll face these challenges in a controlled, submission-free environment where the focus is on positioning and movement. Training is structured to help you develop at your own pace, with an emphasis on understanding and supportive progression.

Who It’s For

Wriggle Room classes are designed for people who are:

16 years and older
Wanting to increase their physical fitness
Interested in personal growth
People looking to build inner strength
Seeking to learn about overcoming adversity
Wanting to develop core martial arts skills

What to Expect

Progressive challenges that build your confidence
Physical and mental growth through structured training
Supportive partners who help you develop
Clear, knowledgeable instruction
A community that celebrates every step forward

Join us this Sunday and discover what you’re truly capable of.