Articles

Articles on training, philosophy, and life at Blue Mountains Jiu Jitsu Academy. Written for students, coaches, and anyone who thinks seriously about the mats. Everything here is free to read. For more: including members-only pieces subscribe at bmjja.substack.com. Non-members can access via paid subscription.

What It Means to Be a Jiu-Jitsu Student Beyond the Mat

Jiu-jitsu isn’t just a set of moves. It’s a way of learning how to deal with pressure, uncertainty, and conflict. The practice doesn’t end when class finishes. It’s carried in how you walk, how you think, how you respond when no one is watching.

Outside the academy, things change. There’s no mat, no coach, no structure. When students try to “test” their skills in that kind of environment, it’s usually ego leading the way. Not the ego that protects you or helps you commit to a goal, but the part that reacts without awareness. That kind of ego wants proof, wants to be right, wants to be seen. That kind of ego doesn’t help you train. It pulls you out of the practice.

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BMJJA- Brazilian Jiu Jitsu

Training Jiu Jitsu While Neurodivergent

Training Brazilian Jiu Jitsu as a neurodivergent person means stepping into a space that’s physical, unpredictable, and built on assumptions about how people learn, respond, and communicate. For some students, those assumptions don’t hold. Instructions might take longer to process. Eye contact might not come naturally. Touch, sound, or pressure can trigger strong responses. This isn’t defiance. It’s how some nervous systems respond to stimulus.

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neurodivergent

Balancing Growth and Competition: Training at BMJJA

At Blue Mountains Jiu-Jitsu Academy (BMJJA), we’re committed to providing a well-rounded training experience that supports every member’s journey, whether their goal is personal development, fitness, self-defense, or competition success. In our second year since rebranding, we’re focused on maintaining our learning culture while offering targeted training for those who wish to compete. To achieve this, we emphasise the importance of attending Regular Classes, Self-Guided Training, Open Mat, and our Competition Class.

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Hygiene in Brazilian Jiu-Jitsu: Essential Practices for Staying Safe and Infection-Free

In Brazilian Jiu-Jitsu, maintaining hygiene is more than just routine—it’s essential for the safety and well-being of everyone who steps on the mat. Cases like Gordon Ryan’s struggle with recurring staph infections serve as reminders that a strong hygiene protocol is non-negotiable in any grappling environment.

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