Hygiene in Brazilian Jiu-Jitsu: Essential Practices for Staying Safe and Infection-Free

In Brazilian Jiu-Jitsu, maintaining hygiene is more than just routine—it’s essential for the safety and well-being of everyone who steps on the mat. Cases like Gordon Ryan’s struggle with recurring staph infections serve as reminders that a strong hygiene protocol is non-negotiable in any grappling environment.

At our academy, we use a thorough cleaning regimen that includes borax and washing soda for regular mat care, supplemented with hospital-grade disinfectant to ensure a safe and sanitary space. But personal hygiene is just as critical as mat maintenance. Here are steps you can take to protect yourself and others:

1. Wash Thoroughly Right After Training

Don’t delay a shower after training. Sweat creates an ideal environment for bacteria and fungi, making it essential to wash with antibacterial soap right after a session. Pay special attention to skin folds and areas prone to infection, such as the feet and groin. This simple step is a highly effective way to stay safe.

2. Manage Cuts and Scrapes Carefully

Minor abrasions are common in grappling and can easily become gateways for infections. Be sure to clean any cuts immediately and apply antimicrobial ointment, covering the area to avoid contamination and reduce infection risk.

3. Keep Your Gear Clean

Wearing freshly laundered gear to each session is crucial. Bacteria and fungi can linger on clothing and spread to others, so take care to wash your gi, rashguards, and any other apparel thoroughly between uses. Avoid sharing personal items like belts and rashguards.

4. Maintain Good Personal Hygiene Habits

Beyond showering, make personal hygiene a priority. Keep nails trimmed and hands washed, especially before and after training. Avoid touching or scratching any skin lesions, as this can spread bacteria or make an infection worse.

5. Rest and Recover if You Have a Skin Infection

If you notice any unusual skin issues, whether it’s redness, swelling, or irritation, it’s best to take a break from training. Continuing to train with an active infection can spread it to others. Seek medical advice, and only return to training once you have been cleared.

6. Consider an Anti-Fungal Diet

Support your body’s defenses from within by incorporating anti-fungal foods. Green tea, ginger, and cruciferous vegetables (like broccoli and cabbage) can help. An occasional shot of diluted apple cider vinegar may also assist, but always consult a professional before making major dietary changes, especially when dealing with infections.

By following these practices, we not only protect our health but also contribute to a safer and cleaner training space for everyone. A commitment to hygiene reflects respect for each other, creating a positive environment where we can all focus on growth and skill development.