Self Defence

What You’ll Learn:

  1. Basic Strikes and Blocks:
    • Learn effective punches, kicks, and blocks that can help you defend against an attacker.
  2. Escaping Grabs and Holds:
    • Techniques to break free from common holds and grabs, empowering you to regain control in threatening situations.
  3. Situational Awareness:
    • Develop awareness strategies to identify and avoid potential dangers before they escalate.
  4. Defensive Tactics:
    • Practice simple yet powerful defensive moves to protect yourself in close encounters.
  5. Confidence Building:
    • Boost your confidence through practical drills and real-life scenario training.

Why Attend?

  • Quick and Effective: Our class is designed to maximize learning in a short period, ensuring you walk away with practical skills you can use immediately.
  • Expert Instruction: Learn from experienced instructors who are passionate about teaching self-defence.
  • Empowerment: Gain the confidence to protect yourself and your loved ones.

Who Can Join?

  • All ages and fitness levels are welcome.

What to Bring:

  • Comfortable workout attire.
  • Water bottle to stay hydrated.