Enhance Your Martial Arts Journey with Yoga Sessions
Join Blue Mountains Jiu Jitsu Academy for yoga sessions led by Coach Jo Nevin. With her experience in trail running, personal training, and yoga, Coach Jo combines martial arts discipline with yoga's wellness benefits. Her classes aim to enhance your Jiu Jitsu by improving flexibility, core strength, and mental clarity, helping to better your technique, prevent injuries, and maintain focus. For members of Blue Mountains Jiu Jitsu Academy, Coach Jo's yoga sessions are included in their membership at no additional cost, offering a valuable complement to their martial arts training.